Did you know the second Friday of January is typically referred to as "Quitter's Day" - when the majority of people have already abandoned their New Year Resolutions?! ??

If you would like guidance, accountability, and support to set successful healthy living goals for 2025, then check out my upcoming Quarterly Goal Setting workshop! Using the framework from Healthy Living Doesn't Have to SUCK and a digital version of the book's planner and tracker, we will take 90 minutes to walk through your game plan for designing a healthy lifestyle you can love AND one that lasts!